Though golf is not deemed a high-impact or stressful activity, golfers are injured at remarkably high frequency. Many of that is attributed to the intense torque rates that are exerted on the joints of the body during a swing, as well as the sport’s repeated nature. As the sport’s demands rise, we can see the injury rates also increase accordingly. 

32% of golfers reported at least an injury according to a study of amateur golfers at an English golf club. The most commonly reported symptom was a wrist trauma accompanied by the back and elbow. Roughly 8% of male golfers got hurt or suffered from an elbow injury. 

This research also showed that female golfers had hurt their elbow more than men. The researchers found that improper swing mechanics and overuse in both male and female golfers were the primary causes of such elbow injuries. Very commonly, the pain and inflammation around the medial part of golfers’ elbow take place as a result of elbow injuries.

  1. What is Elbow (Medial Epicondylitis) in Golfer? 

Golfer’s elbow injury is the unpleasantness of the inside part of the elbow, which is also called medial epicondylitis. The elbow is a joint that is the intersection of the humerus bone (upper arm) and 2 forearm bones (the radius and the ulna). The joint structure is established by a series of ligaments that stretch across the elbow in different directions. 

The forearm fibers connect at various positions on the elbow. Thanks to those muscles, the wrist can be moved over the usual range of movements. One of the common injured areas , especially ones of the forearm that help move the wrist, is the lateral epicondyle. People usually think of the lateral epicondyle as a rough, raised area on the inner side of the humerus at the elbow joint. When the forearm muscles are overused, these adjacent sites might get inflamed, and the tendons in the area may degenerate. 

Golfer’s elbow may also be called tendonosis, which is commonly confused with tendonitis. Tendonitis is an inflammatory reacting to injury or damage, including the immune system, whereas tendonosis is a tendon degeneration and repair. 

Tennis elbow (lateral epicondylitis), Similar to Golfer’s elbow, is the muscle hinge point on the outside of the elbow. The elbow of Golfer is much less popular than tennis elbow, which is between 7-10 times less frequent than tennis elbow. Medial epicondylitis is usually triggered by overuse of the forearm and elbow area with repetitive stresses. 

However, golfer’s elbow will often results from a sudden impact or abrupt, violent wrist flexion. The elbow of Golfer is not only present in athletes but may also develop as a consequence of repeated and intense work activities. 

In fact, the golfer’s elbow does not occur in golfers only. Any person or athlete who constantly flexes their arm has a particular likelihood of getting elbow golfer. For example, racquet sports participants, including tennis or racquetball, can encounter the golfer elbow due to repeated forehand shots.

  1. How to treat the Golfer’s Elbow?

As with tennis elbow, golfer’s elbow treatment depends on each different case. For the minor injuries, ice should be used while resting to relieve the pain. Ibuprofen and other NSAIDs are used frequently as well. There is a range of choices for long-term treatment. The injection of corticosteroids is one of the common methods. This medication can be significantly effective in curing the sore area.

There are 3 main phases in a Non-surgical Elbow treatment. Step 1 is for pain relief, in which we use ice and anti-inflammatory medications for treatment. Step 2 is a recovery phase that aims at improving strength and freedom of movement across the elbow and wrist joint without causing any further damage to the injured area. Step 3 is back to the game that usually includes adjusting the procedure and/or equipment to avoid discomfort and re-injury.

During these stages, it is recommended that you should use a brace, sometimes called a counterforce brace, to limit the symptoms of injury. Surgery may be required to treat the golfer’s elbow on rare occasions to allow pain-free return to performance levels of pre-injury. During such surgeries, the inflamed and disordered area of the tendon may be removed or fixed, the muscle’s attachment site is also adjusted or altered, and any nerve damage in the area would be tackled well.

  1. How can braces help golfer’s elbow?

Basically, an elbow injury brace help reduce the pressure on the epicondyle by preventing the muscles in the forearm from spreading completely. The brace is placed just under the elbow, close to the bony site where the muscles are attached in the case of golfer’s elbow. An elbow brace restricts muscle pressure by stopping the forearm muscles from completely spreading.

Most elbow braces for the golfer’s elbow are small bands held around the muscles of the elbow. These straps occasionally come with a neoprene sleeve that we wear under the strap. A brace, which goes over the whole elbow joint, may be used less frequently. 

It is worth noting that improper positioning and usage of a brace will trigger nerve aggravation in the area. It is necessary to comprehend how to wear and use this equipment properly

  1. What Are The Symptoms Of Golfers Elbow?

Golfer’s elbow is a kind of tendonitis that causes pain on the inside of the elbow at the Medial Epicondyle. 

If you experience pain outside your elbow it’s actually tennis elbow, which is much more common, as we mentioned above. 

Certain common symptoms include:

  • Pain externally to the elbow 
  • A weak grip, when you’re trying to hold a golf club or shake a hand.
  •  The elbow joint becomes stiff and inflexible.
  • Feeling of Tingling in your fingers.

Suggested elbow brace

CopperJoint – Copper-Infused Compression Elbow Sleeve

The CopperJoint Elbow Sleeve is considered one of the most common compressive elbow sleeves available on the market for golfer’s elbow. It is extremely well-regarded by customers and provides a great alternative to traditional ones.

This compressive sleeve provides 4-way stretching, suggesting that there is no limit to the “stretchiness” in any direction, so it gives a great anatomical fit. Nonetheless, if you need compression that is specifically concentrated at a single region of your arm, then you’re probably better off with an elbow band that has a gel pad positioned on one side. In this case, due to golfer’s elbow and other similar conditions, the CopperJoint compression elbow sleeve gives basic compression and support for medium pain relief. 

This sleeve is made from copper-infused nylon of 88 percent of the highest quality, which greatly assists in its anti-odor technology, which as anyone who sweats a lot knows, this can be a huge deal. The fabric is extremely breathable, but it also retains sufficient warmth to help with the elbow of the golfer and maintain mobility, making it an ideal balance. Additionally, the fabric can be regarded as moisture-wicking, and also provides anti-itch technology. 

Overall, this is the most common compression sleeve, and we believe one of the best compression sleeves for golfer’s elbow that should definitely be considered. It comes at a quite reasonable price range, unlike other costly sports medicine items, especially when they look elegant and trendy. Therefore, if general compression is what you are looking for around the elbow, this compression sleeve is highly recommended.

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