To protect the wrist from injury during muscle training, a wrist brace is one of the necessary protection. Especially for heavy exercises, such as weightlifting, the wrist brace not only reduces wrist damage but also plays a fixed role, helping the practitioner challenge higher weight. However, brands and types of wristbands are diverse and varied, so people always feel confused when they start buying.
Therefore, this time, we will systematically introduce the wristband and recommend some products worth buying. If youre trying to challenge a higher weight in muscle training, or find that previously used wristbands arent very helpful, dont miss out on the following!
What is a sports wrist brace?
Most muscle exercisers often know about wristband, but beginners may not be familiar with it. Here, we will show you what a wristband is, and explain its role and purpose.
Improve wrist stability
Wearing a wristband is to support your wrist while exercising dumbbells and is for stability. Most wristbands are straps that wrap around the wrist. In addition, to prevent wrist from pain when exercising, it also has the advantage of increasing wrist stability, allowing weightlifters to challenge higher weights.
For example, when using a weight lift chair to push the weight from 80 to 100 kg, if the weight of the bar cannot be fully supported, the wrist will inadvertently bend backward. Therefore, the weight will be dispersed in the direction of the wrists bend, resulting in a reduction in the strength of the main chest muscle and good chest muscle training. At the same time, because the wrists are abnormally bent, pain and injury will inevitably occur on the wrist.
Therefore, wristbands can be said to be one of the mandatory items for middle to professional fitness players, to reduce the burden on the wrists when exercising heavily.
What exercises need the wristband?
Weightlifting requires a strong wrist to bear the weight usually fit. For example, through dumbbell exercises to shape your chest and triceps, dumbbells, etc., you can especially feel the role of wrist braces.
Moreover, when lifting a dumbbell, the burden on the wrist can be quite large. Therefore, in biceps exercises, such as two-fold flexing, it is best to wear a wristband to increase wrist stability.
How to choose a Wrist brace
Although wrist brace tend to look simple, they also have different shopping points when you buy them. Next, well show you how to choose a Wrist band that can hold your wrist firmly.
According to hardness
Hard fitness bracelets provide strong wrist protection and increase stability during high-weight workouts. But if it is too hard, you will easily feel the pain. While the material is too soft, the wristband guarantees comfort, but is slightly difficult in the main auxiliary function, thus hardness should be moderate.
Pay attention to the length of the wristband and the durability of the velcro
Currently, the length of wristbands on the market is various. We cannot generalize the length of the wristband.
A shorter wristband will be easier to wear and easier to adjust after loosening. However, if the wristband is too short, the number of loops is too small, the effectiveness will be relatively limited.
The advantages and disadvantages of the tape length are in contrast. Although the long band will take some time to wrap, it can easily adjust the effect and roll range according to its situation, and the wrist support is also effective and powerful.
Therefore, short wrists are suitable for lower exercise frequency, while long wrists are suitable for people with high frequency and long time wearing. You can refer to user reviews first to see what users have said.
How to wrap a wristband before training or competition
In case you choose wrist bandage, here is the instruction to wrap it
Step 1: Hook the wristband to your thumb and wrap it behind your hand
The first requirement for you is to prepare a suitable wristband. Advice for you is to choose to buy tape length suiting the size of your hand.
Then we put our hands in an upright position and open them between the hands, wrists, and fingers. The head hook of the wrist band hooks into the thumb and begins to wrap from behind the hand. Wrap the tape so that it wraps around the back of your hand. You should never wrap your wrist from the front of your palm. Because, when you wrap in front, the bandage will crush and slip when performing strong movements.
Step 2: Wrap around the wrist 3 times
Once you have completed step 1, continue pulling the wristband down and wrap it over your wrist three times for the normal bandage. For bandages that are very thick or uncomfortable when you start wrapping, you can wrap them around your wrist 2 times. You should not wrap your arms too tightly so that blood does not circulate during the exercise.
Step 3: Wrap around the palm 3 times
After you have wrapped the wrist 3 times, continue to wrap the wristband around your palm 3 times. Wrap the wrist bandage on the gap between the thumb and forefinger in a 3-way direction. You do not need to worry that the bandage will cover your knuckle. Because, when properly wrapped will help protect the knuckles effectively. With this step, you also need to make sure the appropriate pants loose blood flow.
Step 4: Wrap an X-shaped wristband through 3 fingers
The X-shaped bandage passes through 3 fingers and diagonally across the back of the hand. The goal is to make the knuckles tight and separate. Therefore, the joints do not break, break, or bump into each other.
Step 5: Wrap the wristband around your thumb
Wrap the bandage around your thumb so your thumb joints are protected.
Step 6: Lock your thumb
The purpose of wrapping around the palm of the hand again will help to fix the thumb and bandage when competing or practicing effectively.
Step 7: Wrap around the wrist joint and finish
Finally, you only need to wrap around the wrist joint 3 times to cover it in order to reduce the impact force when exercising. Finish by using a velcro to buckle fix the wrist band.
For those who are passionate about weightlìting, high-intensity exercise is sure to cause an undue burden on joints like the wrist. The heavier the exercise, the more necessary it is to protect it with braces or other protective instruments. Some people may find it unnecessary to rely too much on fitness equipment, but compared to other fitness devices, the wristband can support and protect the wrist, so when you exercise intensely, its indispensable.