Benefits of wrist wrap
A chain only as strong as its weakest link is a phrase you often hear used to describe a sports team or any other process involving different parts working together. This is also true of ability to practice individual sports such as Crossfit, weightlifting, and Olympic lifting.
Unfortunately, for many of us, our weakest link is the wrist and the ability to stabilize resistance in our hands. Our wrists are very small and are required to bear a lot of weight. For this reason, wristbands have become an essential device for many athletes.
Recreational weightlifting, competitive weightlifting, Crossfit Games athletes and virtually anyone else can benefit from a quality wristband. If you take your preparation seriously, you will see the benefits of a wrist wrap.
Support and stability are the main aim of a good pair of wristbands. This has a number of benefits, but what makes them popular is the positive effect on the athletes performance.
Improved stability will result in the athlete handling heavier weights and handling them more efficiently. In sports involving a bar, you will often hear the term bar. The goal is to keep the bar line as straight as possible because anything outside the centerline is wasted energy.
This waste of energy might not seem like a big deal with less weight, but as the weight begins to get heavier, that wasted energy can cost you that last rep.
Wearing a wristband will give your wrists enough support and stability that you will be able to keep that bar line as straight as possible. This is especially important with elevators such as cleaning, jerking, and pressing.
If youve ever done these lifts, youll know the importance of keeping the bar in a straight line. The last wasted energy can be the difference between a PR and an elevator failure.
Although wearing a wrist can improve our performance during training, no injury may be the most important benefit. A new PR may not be valid if you have to miss 3 weeks of training because you have a wrist sprain in the process.
Sprains, stress, tension, and even broken wrists can be next to the most extreme athletes in the gym. The stability and support from the wrist cuff can help prevent these injuries from occurring by reducing the pressure applied to them.
A set of wraps will keep your forearms and hands aligned. The upper part of the hand rolling toward the forearm (wrists flexing) can not only reduce performance but also lead to injury. Some elevators such as cleaning and jerking will require the hand to be placed in this unnatural position. This makes good wrist support even more important.
When to wear them
It is not necessary to wear a wrist during your workout. Because the wrap is used to support your wrist during heavy or unstable lifting, wrapping your wrist during warm-up is not necessary.
You probably wont need much wrist support when training less than 50% in your 1RM. When you start working with heavier loads, wrist support will be essential for performance.
The most important time to wear a wrap will be on the lift such as jerks, jerks, pushes and other elevators that may require the use of very heavyweights. These elevators will require maximum wrist adjustment and wrist stability. As we said earlier, the path bar will be very important in these exercises.
Unlike many elevators, cleaning is usually done with heavyweights and will require your wrists to become unbalanced with your forearms. When performed at a high level in your 1RM, wraps can be crucial in not only improving performance but also preventing injury.
Basically you can wear wraps for any exercise in your workout. Just be aware that some movements will require more wrist movement (exercise, gymnastics, rings, etc.). Unless you have a potential wrist problem; Wraps may not be required to make motion types.
How to wear them
A good pair of wristbands will be simple to use and should only require a short learning curve before you wrap like an expert.
After giving up your wraps, simply put your thumb within the thumb ring. When your thumbs are secure, start wrapping them just above your wrist. Between the last knuckle of the thumb and your wrist is a good place to start wrapping.
Start position is important. Too often, youll find athletes in the gym or boxes wearing their clothes too low. Remember, they are wrist wraps, not wraps. If they are too low, they will not support your wrist effectively.
Continue wrapping tightly around your wrist to your upper forearm. Just make sure there is enough wrap left to finish on the wrist. This will provide enough support and stability.
If possible, wraps between sets, time periods, etc. They will be tight and they are not what you want to leave for an hour.
Maybe you have an 18 bone grip, forearms and dont think you need to wear a wristband. If this is the case, then you are the envy of many athletes around the world, but you can still get benefits or wrap your wrist.
Wristbands have become an essential device for athletes from all sports and platforms. If you are struggling with your injured wrist or lift the lift, the cuff may be your missing link.