Though golf is not deemed a high-impact or stressful activity, golfers are injured at remarkably high frequency. Many of that is attributed to the intense torque rates that are exerted on the joints of the body during a swing, as well as the sport’s repeated nature. As the sport’s demands rise, we can see the injury rates also increase accordingly. 

32 percent of players reported injuries in survey of novice golfers at an English golf course. The most commonly reported symptom was a wrist trauma accompanied by the back and elbow. Roughly 8% of male golfers got hurt or suffered from an elbow injury. 

This research also showed that female golfers had hurt their elbow more than men. The researchers found that improper swing mechanics and overuse in both male and female golfers were the primary causes of such elbow injuries. Very commonly, the pain and inflammation around the medial part of golfers’ elbow take place as a result of elbow injuries.

  1. What is Elbow (Medial Epicondylitis) in Golfer? 

Golfer’s elbow injury is the unpleasantness of the inside part of the elbow, which is also called medial epicondylitis. The joint structure of the elbow is established by a series of ligaments that stretch across the elbow in different directions. 

The forearm fibers connect at various positions on the elbow. Thanks to those muscles, the wrist can be moved over the usual range of movements. One of the commonly injured areas, especially ones of the forearm that help move the wrist, is the lateral epicondyle. The lateral epicondyle could be seen as a small, raised region within the humerus, just around the elbow joint. When the forearm muscles are overused, these adjacent sites might get inflamed, and the tendons in the area may degenerate. 

Golfer’s elbow may also be called tendinosis, which is commonly confused with tendonitis. Tendonitis is an acute inflammation to the body’s immune injuries or injury, whereas tendinosis is a tendon degeneration and repair.

Similar to Golfer’s elbow, the tennis elbow is the weakening of the tendon contact point beyond the Elbow. The elbow of Golfer is much less popular than tennis elbow, which is between 7-10 times less frequent than tennis elbow. Medial epicondylitis is usually triggered by overuse of the forearm and elbow area with repetitive stresses. 

However, golfer’s elbow will often result from a sudden impact or abrupt, violent wrist flexion. The elbow of Golfer is not only present in athletes but may also develop as a consequence of repeated and intense work activities. 

In fact, the golfer’s elbow does not occur in golfers only. Any person or athlete who constantly flexes their arm has a particular likelihood of getting elbow golfer. For example, racquet sports participants, including tennis or racquetball, can encounter the golfer elbow due to repeated forehand shots.

  1. How to treat the Golfer’s Elbow?

As with tennis elbow, golfer’s elbow treatment depends on each different case. For minor injuries, ice should be used while resting to relieve the pain. Ibuprofen and other NSAIDs are used frequently as well. There is a range of choices for long-term treatment. The injection of corticosteroids is one of the common methods. This medication can be significantly effective in curing the sore area.

There are 3 main phases in a Non-surgical Elbow treatment. Step 1 is for pain relief, in which we use ice and anti-inflammatory medications for treatment. Step 2 is a recovery phase that aims at improving strength and freedom of movement across the elbow and wrist joint without causing any further damage to the injured area. Step 3 is back to the game that usually includes adjusting the procedure and/or equipment to avoid discomfort and re-injury.

During these stages, it is recommended that you should use a brace, sometimes called a counterforce brace, to limit the symptoms of injury. In occasional cases, procedures can be needed to control the elbow of golfers such that the painless returns to action before injuries. During such surgeries, the inflamed and disordered area of the tendon may be removed or fixed, the muscle’s attachment site is also adjusted or altered, and any nerve damage in the area would be tackled well.

  1. How can braces help golfer’s elbow?

Basically, an elbow injury brace help reduce the pressure on the epicondyle by preventing the muscles in the forearm from spreading completely. The brace is placed just under the elbow, close to the bony site where the muscles are attached in the case of golfer’s elbow. An elbow brace restricts muscle pressure by stopping the forearm muscles from completely spreading.

Far more golfer elbow braces are narrow braces positioned across the muscles of the forearm. These straps occasionally come with a neoprene sleeve that we wear under the strap. A brace, which goes over the whole elbow joint, may be used less frequently. 

It is worth noting that improper positioning and usage of a brace will trigger nerve aggravation in the area. It is necessary to comprehend how to wear and use this equipment properly

  1. What Are The Symptoms Of Golfers Elbow?

Golfer’s elbow is a type of tendonitis that induces discomfort in the medial epicondyle within the elbow.

If you suffer discomfort and pain outside your elbow, it’s tennis elbow, which, as we suggested previously, is far more popular.

Some specific symptoms are:

  • Pain outside the elbow
  • If you are trying to hold a golf club or shake a hand, you just get a weak grip.
  • The elbow joint is stiff and uncompromising.
  • Feeling your fingers itching.

Suggested elbow brace

CopperJoint – Copper-Infused Compression Elbow Sleeve

The CopperJoint Elbow Sleeve is among the most common and frequently used golfer elbow compression sleeves recently. It is highly regarded by users and offers a great compared to conventional ones.

This sleeve offers a 4-way stretch which means that the “stretchiness” of either direction is limitless, and hence provides a perfect anatomical fit. However, if you require support directly based on one particular part of your neck, you generally best off using an elbow band or a gel pad on one hand. In this case, due to the golfer’s elbow and other similar conditions, the CopperJoint compression elbow sleeve gives basic compression and support for medium pain relief.

The sleeve is made of 88% copper-infused nylon and significantly helps with its anti-smell technology. The cloth is highly respiratory but still maintains enough moisture to assist with the golfer’s elbow and preserve stability, thereby maintaining a perfect combination. The fabric may also be called moisture-wicking and provides anti-itch protection.

 In general, this is among the most common compression brace and we think one of the most effective compression sleeves for golfer’s elbow that should be put into consideration to buy and use. It comes at a quite reasonable price range, unlike other costly sports medicine items, especially when they look elegant and trendy. Therefore, if general compression is what you are looking for around the elbow, this compression sleeve is highly recommended.

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