Research in 2011 showed the number of young athletes getting injuries is increasing significantly, especially ACL and meniscus tears. A knee brace is one of the best ways to prevent injury and further aggravation of an injury or help with recovery after surgery. A deep understanding of different types of knee injuries is extremely important in selecting your knee braces for Basketball
To certain aspects of exercise and physical activity, Injuries act as an inevitable part. The knee is the most vulnerable area of the body to injuries, especially in sports where players, like basketball, need constant changing direction, sudden stops, and jumps
In fact, knee inflammation is one of the most common NBA injuries. About 25 percent of missed games during a season are caused by knee sprains and inflammation. Chronic wounds, including tendonitis, are the ones that result from the excessive pressure on our knee. Some more severe injuries, such as meniscus sprains and tears, ACL, and MCL, requires a long time for recovery, rehabilitation, and surgery.
Popular basketball knee injuries
A sprain or tear of ACL is among the most severe fields of injury. The ACL (Anterior Cruciate Ligament) is the ligament that extends from the upper leg bone (femur) to the lower legs broad bone (tibia) and lets the knee balance during exercise. Common ways to hurt the ACL are sudden direction changes, rapid stopping, deceleration (slowing down) when moving, collision between players, and unpleasant landing after jumping.
Anterior Cruciate Ligament (ACL)
The ACL stops your tibia (shin) from going too far in comparison to your femur (thigh). Damaging the ligaments results in less protection in the knee, which is why allowing rehabilitation before returning to sports practice is essential.
Posterior Cruciate Ligament (PCL)
With regard to the femur (thigh), the PCL prevents too much posterior (backward) tibia (shin) movement. The PCL is one of the greatest and least frequently knee ligaments injured, but injuring this ligament nevertheless results in less assistance in the knee joint.
Medial and Lateral Collateral Ligaments (MCL and LCL)
Another frequently damaged portion of the knee is the medial collateral ligament (MCL) The MCL often attaches to the femur and tibia but extends outward to keep you from buckling the leg inwards. That indicates that you will damage the MCL anytime another player lands on or strikes the outside of your knee. The MCL can also be impaired, as with other ligaments, during abrupt motions or tensed muscles.
MCL and LCL are accordingly labeled. Although the MCL is inside, which tends to be more secure, it is the most vulnerable area as hits from outside of the knee, requiring the MCL to stretch and maybe tear. As a result of these ligaments injuries, knee joints become less stable.
A scale of 3 is used to categorize every Ligament injuries. Grade 1 sprains are the least serious condition where the ligament is stretched yet still able to sustain a stable knee. A Grade 2 sprain may be used to describe a partial tear in which the ligament is weak, and the knee joint is a little unstable. A Grade 3 sprain is used to refer to the situation when the ligament is completely severed into two.
Another very vulnerable area to sport activities is meniscus. The menisci are two strong, rubbery cartilage pads, which serve as a cushion between the femur and the tibia. Meniscal tears are a common injury in sports activities for any age group. There are many different causes of meniscal tears in which abrupt motions and unpredictable impacts are two typical ones as the cartilage that makes up the menisci can degenerate over time, even smaller and less violent movements and impacts also can cause a meniscal tear.
The patellar tendon is another part of the knee that may get hurt easily. That is the connection between the kneecap (patella) and the shinbone. Patellar tendonitis is popular in sports that involve lots of running and jumping, such as basketball, and it may also arise in athletes that dont play such kinds of sports.
How Can Braces Prevent Injury In Basketball?
When youre considering a knee brace for sport like basketball, its useful to know how and why they help to avoid further damage. Knee braces usually protect the ligaments in the knee joint and adjacent area. A knee brace keeps the knee in shape, thereby avoiding unnecessary pain or pressure on the ligaments. Knee braces should be used by those athletes who are likely to get injured or who have experienced minor accidents and knee pain to avoid a more severe injury from happening.
After recovering from an injury, a knee brace may be one of the best ways to help keep your knee safe and encourage you to return to the game with confidence. For example, players who choose to back to the game after injury are usually recommended to use a knee brace for basketball ACL injury. Knee braces are frequently used to heal severe knee damage after surgery. As a part of a healing plan, a combination of stretching and strengthening exercises and the use of knee braces are the best way to ensure the best recovery from injury.
Types of Basketball Knee Braces
Different styles of knee braces are available: closed patellar, open patellar, hinged knee braces, and customizable stabilizing supports. The majority of knee braces are made of stretchy neoprene or similar material with metal reinforcement and hinges to support the knee during normal movement.
The choice of knee braces used can rely on many factors: the nature and extent of the injury, the sport in which you are participating, your previous experience of other accidents, and the size of your body. The rehabilitative braces that are used following surgery may be too wide and bulky. A knee compression brace can be suggested for certain less severe injuries. Athletes diagnosed with knee tendonitis usually wear a smaller brace that wraps under the kneecap around their leg to avoid tendon damage.
Top Basketball Knee Braces In 2020
Every individual gets injuries with distinctive and unique symptoms, and therefore, these should be considered general guidance to assist with your own informed decision. Here are our Top 4 picks for the best basketball knee braces
McDavid 422 Knee Brace with Dual Disk Hinges
McDavid 422 Knee Brace is used for both knees and has an extra long sleeve. The hinges at the knee play an important role in offering support and protection. With a very light weight of only 2 lbs, this brace won’t slow you down when you are moving.
Since this product is quite affordable, most buyers consider it one of the best for their budget. In comparison with a neoprene brace, this brace line offers extra support with a robust design. The extra long sleeve and the adjustability ensure an accurate size of the brace that easily fits your body.
This is considered to be one of the classic go-to knee braces for basketball and more importantly, McDavid constantly improves their products to make sure that their customers get one of the best braces. A Recent improvement with this model, for example, includes wider hinge arms to improve the strength yet still sustain the cool lightweight design. The bound edges are also a very useful function as they help avoid skin irritation and a perforated back surface helps you feel more comfortable when wearing it. Overall, this is an outstanding basketball knee brace that many customers crazy for. Coming from a highly reputable company, this design reinforces its all-around potential of quick recovery or protects and supports the knee when on the court.
BioSkin Gladiator Hinged Knee Brace
BioSkin Gladiator Knee Brace – Adjustable Hinged Knee Brace for ACL, MCL, LCL, PCL, and General Knee Support
The brace’s repressive strapping mechanism helps prevent debilitating pressure and joint movement. Both over-extension and excessive knee flexion while wearing this brace are avoided. The flexion and extension function is also flexible, which ensures that you can change the brace to fit your specific needs. Like certain other braces, the kneecap is covered with a gel ring to give you some additional protection and comfort. This knee brace is highly regarded with most users feels very happy with the products durability and snugness.
Another distinctive characteristic of this basketball knee brace is that it is manufactured without using latex or neoprene, making it the hypo-allergenic. Moreover, the offset hinges minimize overt tension on the knee joint while retaining adequate protection, which actually helps with the comfort level. Finally, the strapping system helps prevent migration and the front closures are very useful as they assist wearers in putting on and taking off easily.
Overall, the Bioskin Gladiator Hinged Knee Brace is an excellent knee brace for basketball injuries that require extra knee support during rehabilitation. It’s certainly a brace of overall high-quality, but the price is a little high that is barely for everyone. Therefore, if you’re looking for one of affordable price, value, others should be put on considerations. Still, if you want the best overall knee brace for basketball regardless of cost, this is definitely the best option.
Shock Doctor 875 Ultra Knee Brace
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace – For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women – (1 Knee Brace, XXLarge)
In order to improve comfort, the Shock Doctor 875 knee brace features a neoprene cover, elastic lining, aluminium grips and a four-way harness device. While the Shock Doctor is a relatively heavy duty harness, the mesh structure enables easy circulation of the heat whilst the vented neoprene ensures wicking of the moisture.
This is a sophisticated knee brace that can support average to severe sprains and instability in the knees. For the first use, the drug is a little snug but will get more comfortable within several days of exercise. Customers who got long-term use of this drug are pleased with the stability it offers without limiting the normal movement. Shock Doctor has implemented several recent innovations with patent-pending X-Fit strap system for solid, but relaxed support.
The tempered aluminum stabilization structure remains firmly secured with the Hypalon sleeves, with the bilateral support hinges come with a hyperextension stopper and impact absorbing base pads.
Overall, this knee brace is great for basketball that is comparable to the McDavid 422 knee brace reviewed above, particularly in terms of cost. What makes it distinctive from others is their top-notch strength and durability. However, it is a bit heavier and its design is quite rugged.
Depend on injury’s nature, it could be awesome or a little exaggerated but it definitely a great knee brace for basketball in general.
Nike Pro Battle Knee Sleeve For Basketball
Made by Nike, this knee sleeve is helpful for relieving patellar tendonitis. Using a combination of materials including 41% nylon, 21% TPE, 17% polyester, 10% Spandex and 10% Silicone Lightweight Ariaprene, this sleeve is very lightweight and comfortable without causing any harm to skin
Finding a suitable size is always trouble for customers, but with correct sizing, this is definitely a crowd favorite.
The snug fit and mesh construction help users of the Nike Pro Fighting knee sleeve avoid slipping with sweating after a long active day.
The mesh is strategically placed to allow maximum airflow in areas that are more likely to generate the most heat and sweat, while the lightweight Ariaprene material is used to keep active muscles warm, which can help support flexibility and effectively minimize the risk of muscle strain injuries as well.
Overall, this Nike knee support sleeve offers very little knee joint support as opposed to more powerful braces like all of the knee braces weve tested. However, if your injury is of a mild or chronic type, and you may not need the extra support to support the collateral ligaments, then this could be a reasonable option. It is also worth considering for injury prevention particularly in relation to patellar tendonitis, which can be more common in sports like basketball
Ipow Adjustable Patellar Knee Strap Band for Jumpers
This simple yet high-quality patellar tendon brace will help you prevent and reduce the pain and inflammation of the tendonitis. The Ipow Patellar Tendon Knee Strap can reach up to 18 inches appropriate for most athlete sizes. It is also customizable to different knee shapes with strong, breathable, and washable fabric.
Although patellar braces can occasionally rub, athletes who have used this product are happy with the soft and lightweight design without sacrificing quality. Ipow also understands that not every knee is precisely the same form, and they have integrated a segmented fix design that will better adapt to the precise form of your knees.
Overall, this is a stable knee strap to relieve and prevent patellar tendonitis, no matter what sport you are playing. To be precise, as it is specifically designed to support patellar tendonitis, it shows no effects on your actual knee joint or the ligaments. Therefore, in case of a more serious knee joint injury, this probably isnt the one for you. But if you simply need some extra patellar tendon protection without a big beefy design, especially if youre playing basketball, then the Ipow Patellar Tendon Knee Strap is definitely worth considering, especially for its affordable price.