Research in 2011 showed the number of young athletes getting injuries is increasing significantly, especially ACL and meniscus tears. A knee brace is one of the best ways to prevent injury and further aggravation of an injury or help with recovery after surgery. A deep understanding of different types of knee injuries is extremely important in selecting your knee braces for Basketball
To certain aspects of exercise and physical activity, Injuries act as an inevitable part. The knee is the most vulnerable area of the body to injuries, especially in sports where players, like basketball, need constant changing direction, sudden stops, and jumps
In fact, knee inflammation is one of the most common NBA injuries. Over 25% of missing games are reported to be caused by knee strain and inflammation during the game season. Chronic wounds, including tendonitis, are the ones that result from the excessive pressure on our knee. Some more severe injuries, such as meniscus sprains and tears, ACL, and MCL, requires a long time for recovery, rehabilitation, and surgery.
Popular basketball knee injuries
A sprain or tear of ACL is among the most severe fields of injury. The ACL (Anterior Cruciate Ligament) is the ligament that stretches to the lower legs broad bone (tibia) which helps the knee remain balance during exercise. It stretches from the upper part of the bone (femur), which allows the body to support the knee. Common ways to hurt the ACL are sudden direction changes, rapid stopping, deceleration (slowing down) when moving, collision between players, and unpleasant landing after jumping.
Anterior Cruciate Ligament (ACL)
The ACL stops your tibia (shin) from going too far in comparison to your femur (thigh). Damaging the ligaments results in less protection in the knee, which is why allowing rehabilitation before returning to sports practice is essential.
Posterior Cruciate Ligament (PCL)
With regard to the femur (thigh), the PCL prevents too much posterior (backward) tibia (shin) movement. The PCL is one of the greatest and least frequently knee ligaments injured, but injuring this ligament nevertheless results in less assistance in the knee joint.
Medial and Lateral Collateral Ligaments (MCL and LCL)
Another frequently damaged portion of the knee is the medial collateral ligament (MCL) The MCL often attaches to the femur and tibia but extends outward to keep you from buckling the leg inwards. This indicates that the MCL may be damaged if someone else hits or falls hard on your knee. The MCL can also be impaired, as with other ligaments, during abrupt motions or tensed muscles.
MCL and LCL are therefore marked. Although the MCL is inside, which tends to be more secure, it is the most vulnerable area as hits from outside of the knee, requiring the MCL to stretch and maybe tear. As a result of these ligaments injuries, knee joints become less stable.
A scale of 3 is used to categorize every Ligament injuries. The sprains of grade 1 are a minor wound in which the ligament is strained but can maintain the knee balanced. A sprain of grade 2 can be called a partial tear which proves that the ligament seems to be loose and your knee is in an unbalanced state. A Grade 3 sprain is used to refer to the situation when the ligament is completely severed into two.
Another very vulnerable area to sport activities is meniscus. Two rough, rubbery cartilage plates refer to the menisci, a layer which operates as a cushion in the middle of the femur and the tibia. Meniscal tears are a common injury in sports activities for any age group. There are many different causes of meniscal tears in which abrupt motions and unpredictable impacts are two typical ones as the cartilage that makes up the menisci can degenerate over time, even smaller and less violent movements and impacts also can cause a meniscal tear.
The patellar tendon is another part of the knee that may get hurt easily. It is the tendon at which connects the shinbone and the kneecap. Patellar tendonitis is popular in sports that involve lots of running and jumping, such as basketball, and it may also arise in athletes that don’t play such kinds of sports.
In what way can braces help you avoid basketball injury?
When you’re considering a knee brace for sport like basketball, its useful to know how and why they help to avoid further damage. Knee braces usually protect the ligaments in the knee joint and adjacent area. A knee brace keeps the knee in shape, thereby avoiding unnecessary pain or pressure on the ligaments. Knee braces should be used by those athletes who are likely to get injured or who have experienced minor accidents and knee pain to avoid a more severe injury from happening.
After your knee recovers from a wound, then one of the most effective ways to improve knee quickly and help you obtain confidence when you come back to the match. For example, players who choose to back to the game after injury are usually recommended to use a knee brace for basketball ACL injury. Knee braces are frequently used to heal severe knee damage after surgery. As a part of a healing plan, a combination of stretching and strengthening exercises and the use of knee braces are the best way to ensure the best recovery from injury.
Categories for Basketball Knee Braces
Different styles of knee braces are available: open patellar, closed patellar, hinged knee braces, and even customizable stabilizing assistance. The majority of knee braces are made of flexible neoprene or similar metal reinforcement materials and hinges that help the knee move properly.
The choice of knee braces used can rely on many factors: the nature and extent of the injury, the sport in which you are participating, your previous experience of other accidents, and the size of your body. The rehabilitative braces that are used following surgery may be too wide and bulky. A knee compression brace can be suggested for certain less severe injuries. Knee tendonitis, a symptom usually committed by athletes, who would wear a smaller wrist brace under their knee cap around legs to reduce tendon damage.
Top Basketball Knee Braces In 2020
Every individual gets injuries with distinctive and unique symptoms, and thus, specific instructions must be considered before you want to make any choice. Here are our Top 4 picks for the best basketball knee braces
McDavid 422 Knee Brace with Hinges Dual Disk
The hinges at the knee play an important role in offering support and protection. With a very light weight of only 2 lbs, this brace won’t slow you down when you are moving.
Since this product is quite affordable, most buyers consider it one of the best for their budget. In comparison with a neoprene brace, this brace line offers extra support with a robust design. The extra long sleeve and the adjustability ensure an accurate size of the brace that easily fits your body.
This is considered to be one of the classic go-to knee braces for basketball and more importantly, McDavid constantly improves their products to make sure that their customers get one of the best braces. The latest changes with the design feature broader hinge arms to support power, but the lightweight nature is still good. The bound edges are also a very useful function as they help avoid skin irritation and a perforated back surface helps you feel more comfortable when wearing it. Overall, this is an outstanding basketball knee brace that many customers crazy for. Coming from a highly reputable company, this design reinforces its all-around potential of quick recovery or protects and supports the knee when on the court.
BioSkin Gladiator Hinged Knee Brace
BioSkin Gladiator Knee Brace – Adjustable Hinged Knee Brace for ACL, MCL, LCL, PCL, and General Knee Support
The brace’s repressive strapping mechanism helps prevent debilitating pressure and joint movement. Both over-extension and excessive knee flexion while wearing this brace are avoided. The flexion and extension function is also flexible, which ensures that you can change the brace to fit your specific needs. Like certain other braces, the kneecap is covered with a gel ring to give you some additional protection and comfort. For many customers, this knee brace is very well tested for reliability and accuracy.
Another distinctive characteristic of this basketball knee brace is that it is manufactured without using latex or neoprene, making it the hypo-allergenic. Moreover, the offset hinges minimize overt tension on the knee joint while retaining adequate protection, which actually helps with the comfort level. Finally, the strapping system helps prevent migration and the front closures are very useful as they assist wearers in putting on and taking off easily.
Generally, the Hinged Knee Brace Bioskin Gladiator is an outstanding knee brace, suitable for basketball wounds that provide additional support for your knee during recovery. It’s certainly a brace of overall high-quality, but the price is a little high that is barely for everyone. Therefore, if you’re looking for one of affordable price, value, others should be put on considerations. Still, this product is undoubtedly one of the best choices in case you need the highest average knee brace for basketball, and of course, not mentioning the cost.
Shock Doctor 875 Ultra Knee Brace
Knee brace hinged: Maximum Shock Doctor Knee Brace Support for ACL / PCL damages, sprain assist, hypertension and many more for males, females (1 knee brace in XXL size)
In order to improve comfort, the Shock Doctor 875 knee brace features a neoprene cover, elastic lining, aluminium grips and a four-way harness device. While the Shock Doctor is a relatively heavy duty harness, the mesh structure enables easy circulation of the heat whilst the vented neoprene ensures wicking of the moisture.
This is a sophisticated knee brace that can support average to severe sprains and instability in the knees. For the first use, the drug is a little snug but will get more comfortable within several days of exercise. Clients that have long-term use of this product enjoy the consistency it offers while not restricting the physical movement. In the case of their patent-fit X-Fit Strap System, Shock Doctor has made some recent developments that aim to offer a solid but comfortable aid.
The tempered stabilization system is tightly fastened by the sleeves of the Hypalon and the bilateral assistance bags are equipped with a hyperextension blocker and an impact-absorbing base pad.
In fact, this knee brace is perfect for basketball and can be compared, particularly as regards cost, with the McDavid 422 knee brace we mentioned earlier. What makes it distinctive from others is their top-notch strength and durability. However, it is a bit heavier and its design is quite rugged.
Depend on injury’s nature, it could be awesome or a little exaggerated but it definitely a great knee brace for basketball in general.
Nike Pro Battle Knee Sleeve For Basketball
Made by Nike, this knee sleeve is helpful for relieving patellar tendonitis. Using this material combination, which is very light and durable with low skin abrasion, containing 41% nylon, 21% TPE, 17% polyester, 10% Spandex, and 10% Silicone Lightweight Ariaprene. Many buyers may find it hard to find a suitable size, but thanks to its ideal sizing this has become popular.
The snug fit and mesh construction help users of the Nike Pro Fighting knee sleeve avoid slipping with sweating after a long active day.
The net, located in an area that generates most heat and sweat, is the greatest strategic significance for optimal ventilation, while the lightweight material Ariaprene is used to maintain the functional muscles dry, which can not only make it more stable but it also positively lower the chance of damage to the muscles.
All in all, in contrast to stronger braces like most of the knee braces we discussed above, this product only focuses a small part on protecting the knee joints. However, if your injury is of a mild or chronic type, and you may not need the extra support to support the collateral ligaments, then this could be a reasonable option. It is also worth considering for injury prevention particularly in relation to patellar tendonitis, which can be more common in sports like basketball
Ipow Adjustable Patellar Knee Strap Band for Jumpers
This simple yet high-quality patellar tendon brace will help you prevent and reduce the pain and inflammation of the tendonitis. The Ipow Patellar Tendon Knee Strap can reach up to 18 inches appropriate for most athlete sizes. It is also customizable to different knee shapes with strong, breathable, and washable fabric.
Even when patellar braces can be rubbed occasionally, the smooth, simple design without compromising quality still satisfies the athletes who have needs to own this product. Ipow also understands that not every knee is precisely the same form, and they have integrated a segmented fix design that will better adapt to the precise form of your knees.
Overall, this is a stable knee strap to relieve and prevent patellar tendonitis, no matter what sport you are playing. To be precise, as it is specifically designed to support patellar tendonitis, it shows no effects on your actual knee joint or the ligaments. Therefore, in case of a more serious knee joint injury, this probably isnt the one for you. The Patellar Patellar Tendon Knee Brace definitely deserves your consideration, particularly for its reasonable price if you’re simply looking for some additional security of the patellar tendon with a modest design , especially if you’re an athlete or basketball competitor.