Summary of 5 most common basketball injuries and how to handle them
Some common basketball injuries below can help you prevent and treat them
Basketball is a fast-paced, powerful sport so the players must also be faster and stronger to be able to catch the pace of the game. Injury is not too strange a problem for basketball players anymore. However, do you know what are the common basketball injuries?
According to the American Orthopedic Association, common injuries that commonly occur with basketball players include ankle sprains, stuck fingers, knee injuries, thigh bruises and broken legs.
A 17-year summary of injuries in the NBA shows: “Professional athletes in the NBA have very high rates of game-related injuries. Patella is the most serious problem while ankle sprains are the most common injury. ”
Now lets explore some specific and common injuries for basketball players and the tips to prevent and treat them.
Feet and ankles’ injury
Ankle sprains occur when you perform basketball techniques such as excessive twisting, rolling, or turning of the ankle, resulting in one or more ankle ligaments being stretched or torn. This injury often results in pain, swelling, and stiffness (i.e. limited range of motion) in the ankle – and it can take days, weeks, or months to completely heal, depending on the severity you have encountered.
Stephen Curry of Golden State Warrior is the NBA basketball player who often sprains his ankle. This problem affects the career of two players for a long time because they need to have a recovery time.
Ankle sprain prevention: Along with strengthening the core (Steph Currys # 1 strategy), proper support and uniform are important. Wear indoor basketball shoes for slip resistance, and provide full ankle support. Especially if you are prone to ankle sprains, you can wear bandages on the ankles.
Treatment of ankle sprains: simply by resting, using ankle brace, applying ice, and eating well. If your symptoms do not get better for a few days, see your doctor for an X-ray or, most importantly, surgery. Once symptoms immediately subside, physical therapy exercises can assist in the full recovery of the condition.
Hip and thigh Injury
A thigh bruise is another common basketball injury, usually caused by an opponents elbow or knee accidentally hitting the players thigh muscle.
NBA player Kawhi Leonard has a thigh injury. Because of this injury in the 2017-18 season, Leonard was traded from San Antonio Spurs to the Toronto Raptors. This means that a thigh injury has a lot to do with the tournament.
Preventing thigh and hip injuries: These injuries cannot be prevented unless the player must be really careful. Either wear tight-fitting pants (see also: Why do NBA players wear tight-fitting underwear inside their shorts) or wear a tight brace for extra protection, or engage in other sports exercises like yoga and weight training. This will make your muscles more solid.
Treatment of hip and thigh injuries: As with ankle sprains, initial treatment includes rest, ice, and a diet high enough to recover quickly. Once the acute symptoms have subsided, soothing physical therapy can help the injured player work again.
Trauma patella Injury
As mentioned above, patella pain syndrome – the pain behind the patella, where the patella (patella) meets the femur (femur) – is one of the most common knee injuries especially in basketball players. The pain is a result of excessive joint pressure due to the poorly proportioned patella, affecting the joint surface behind the patella
Prevention of kneecap pain syndrome: Strengthens muscles and body through physical therapy sessions, yoga or pilates. Wearing a knee brace may be beneficial.
Treatment of kneecap pain syndrome: The initial treatment is rest (avoid activities that cause pain), apply ice to the pain site. Once in pain and inflammation, you need to seek medical assistance for a full recovery.
Wrists and hands Injury
It is not surprising that basketball players often suffer from wrist and hand injuries due to the practice of passing and catching the ball.
Preventing trapped fingers injury: Observe the ball visually before performing the ball hold and receive the ball. When theres no ball, keep an eye out for it as it can reach you at any time.
Treatment of injuries to the wrists and hands: Apply ice then use tape and stick the injured finger on the next finger. This helps to keep your finger in place and prevents further injury. If the swelling does not go away after a few days, go to the nearest medical facility for x-rays and get medical advice.
Head and face Injury
An equally common injury when playing basketball is in the head and face. This is also the last injury on this list.
Preventing head and face injuries: Head and face injuries caused by a collision during a game cannot really be prevented. The best solution is that each player must be very careful.
Treatment of head and face injuries: Clean wounds and disinfect cuts, tape them to temporarily stitch wounds. Apply ice if there is swelling or pain. In severe cases, an emergency step must be carried out. As with any other head injury, be alert for concussion symptoms.
Take note of all common and common basketball playing/learning injuries weve introduced above to protect yourself and others if caught.
Some general tips on injury prevention when playing basketball
- Keeping Warm-up
- Strengthening and training the flexibility of the joints
- Sharpen the dribbling, transferring, defending skills
- Wearing full protective accessories
- Immediately stopping the game when an injury occurs.
Above are 5 common injuries when playing basketball and how to prevent them. Hope the information is useful to you!