Ankle brace is a commonly used device in case you have a sprain and need protection when walking. It is also a useful tool to prevent injury and improve leg performance when you engage in high-intensity sports such as running, soccer, and basketball.
Big brands like Vantelin, Zamst, and Aolikes with a wide range of products will make you quite confused when choosing to buy, especially for first-time buyers. This article will help you choose the most suitable ankle brace based on many useful criteria. If you are still wondering, the top 10 most popular products on the online rankings will be introduced later in the article.
How to Choose the Ankle Brace
For now, check out useful criteria before choosing a leg band below:
Choose The Shape That Matches Your Use Needs
Even if all products are called ankle brace, each persons use will be completely different based on the situation and purpose. Determine your exact purpose to choose the most suitable type of brace
Fixed Brace Which Does Not Prevent The Ankles Movement.
When you play sports that use ankles such as football or basketball, choose a brace that can be fixed to the ankle but does not prevent or affect foot movement. Braces with thick fabrics or fixed straps which are entangled, are not suitable in this case. Choose a braces with as thin fabric material as possible, which will limit the brace movement.
Besides, the types of braces that are easy to move when exercising strongly are also not suitable when you play sports. Ideally, you should choose to buy a belt that fits a certain size and does not move after wearing it.
Anti-twist Braces With Instep Guard For Runners
If you need to buy a running support brace, choose a product that can prevent twisting during the run. In particular, these types of braces often have the ability to stabilize foot movement by high pulling and tightening straps to the area around the ankles from both left and right.
In addition, braces with protective arches are also suitable for running as they can reduce the damage to the instep. Because the brace arch can protect the foot and balance the gravity on the foot, it has a strong effect on reducing the effects of running pain agents.
Braces With Supportive Pads – Proper Choice When Sprained Or Injured
If your ankle is injured or sprained, it is advisable to buy braces with an inner padding or a plastic outer protector to support and fix your ankle. Thanks to this support, the direction and angle of the ankle is always firmly fixed, providing an analgesic effect.
In addition, because the brace is quite soft and comfortable, it can be fixed for a long time in injured or sprained parts without causing discomfort.
Use Your Brace Every Day, Choose A Comfortable Brace Like Socks
If you want to use your brace every day, choose products with an easy-to-remove sock design. You can wear it like a regular sock because they are easy to use and not too tight as other types.
The disadvantage of this type is that you cannot adjust it to the size you want. If the brace does not own the right size for your foot, the effect might not be as you expected.
When should you use ankle brace?
As you are doing intense exercise.
During this time, you want to increase your skills, rubbing or practicing with your team for matches puts great pressure on your leg, the ankles especially. When you land, your ankles and heels will be affected by two forces:
- First, the force from the body.
- Second, the force of the back.
The high intensity activity leads to the overwork of the ankle resulting in many risks such as tendonitis (Achilles tendonitis).
You can minimize injuries by wearing socks with thick padded soles to disperse the force of reaction from the ground or wearing ankle braces to shape the ankle, preventing it from being affected too much during the movement. On the market, there are many types of the ankle brace that suit each persons demands and different sport abilities with different materials and protection levels.
As you concern in moving and colliding while playing football
Stephen Curry suffered an ankle injury during a match against Chicago Bulls Kyle Korver in the fourth quarter of the match on Monday, December 26, 2011 at Oracle Arena in Oakland, Calif.
You may not be an intense player, but the risk of injury can occur at any time, simply by an improper grounding. An ankle sprain injury (heavier than a ankle flip) is the most common injury while playing sports. Sprains often occur due to falls or slipping, that the body’s weight suddenly changes direction makes joints twisted and excessive tendon ligament torn.
In the process of recovering ankle injuries.
As mentioned above, the ankle brace has the function to fix and protect the ankle. With this function, the ankle brace can completely help treat the injury recovery by fixing the ankle while moving and helping to speed up the recovery process.
Sports players cannot avoid injury and many serious injuries can cause lasting effects. Therefore, why dont we learn more about limiting injuries like grounding techniques or auxiliary braces right now?
Details of the best ankle braces here.
Choosing Braces Based On Material
One of the important criteria when choosing braces is the material. Choose a material that is comfortable and easy to handle because the brace will have direct contact with your body.
Mesh Material Or Knitted Material For Breathable Feeling
If youre looking for a brace that is airy to use, choose a brace made from cameron mesh or knitted material. Even when you use the brace in the hot summer, it still allows sweat to be released easily, preventing the skin from breaking out and rashes. In addition, you will not feel uncomfortable if you have to wrap the brace for a long time.
On the other hand, in case a brace is made from knitted material, if you wear it regularly, it will stretch quickly. Therefore, this type of material is not suitable for daily use.
Polyester And Nylon Material, Ideal With High Durability
If you are looking for a brace to use for a long time, you should choose synthetic materials like polyester or nylon. This type of material is often sealed and durable so it is quite difficult to break. This is the right choice for daily use that helps protect the ankle. Due to the nature of the material, this type of straps will deform very little after long periods of use even if you wash them regularly.
However, the disadvantage of this type of brace is the ability to exhaust and absorb moisture quite poorly. Therefore, you should choose a semi-style designed type with the thin fabric to be comfortable.
Brace With The Right Thickness When Wearing Shoes
If you use ankle brace when wearing shoes or socks, the thickness of it is another consideration. If the material of the brace is too thick, your foot may become stiff when moving. In the case of the left and right fixing brace, remember the more fixed parts, the less thickness.
In particular, if the instep area and the heel area are covered with a thick brace, you may not be able to fit your shoes anymore. Please check the thickness before choosing to buy so you can use it in a comfortable and confident way.
Bandage Type: Tougher Brace
If you want a more secure bandage, we encourage you to buy bandages. This type of brace will be fixed to the foot easily based on the size and shape of your foot. With a convenient design, you can wrap or remove more easily than conventional tape and it can easily operate without the help of others.
If you can adjust by tightening, you will feel tighter for each brace. This is quite helpful when you exercise or are injured. However, this type of brace will not be suitable for daily use because the brace fixes your feet quite firmly.
Instructions: Choosing a suitable ankle brace
Choose The Shape That Matches Your Use Needs
Even if all products are called ankle support straps, each persons use will be completely different depending on the situation and purpose. Determine your exact purpose to choose the most suitable type of belt.
- The Band Is Fixed, But Does Not Prevent The Ankles Movement
When you do sports that use an ankle, such as football or basketball, choose a belt that can be fixed to the ankle but does not prevent or affect foot movement. Thick fabrics or straps with a fixed bandage are easily entangled, not suitable in this case. Choose a belt with a thin fabric material as possible, which will limit the belt movement.
Besides, the types of belts that are easy to move when exercising strongly are also not suitable when you play sports. Ideally, you should choose to buy a belt that fits a certain size and does not move after wearing it.
- Twisted Belt And Arch For Instep For Jogging
If you need to buy a running support belt, choose a product that can prevent the belt from twisting during the run. In particular, these types of belts often have the ability to stabilize foot movement through high pulls and tighten straps to the area around the ankles from both left and right directions.
In addition, belts with protective arches are also suitable for running as they can reduce the damage to the instep. Because the belt arch can protect the foot and the gravity on the foot is balanced, it has a strong effect on reducing the effects of running pain.
- Straps With Supportive Pads, Choose Properly When Sprained Or Injured
If your ankle is injured or sprained, it is advisable to purchase straps with an inner padding or an outer plastic protector to support and secure your ankle. This support, the direction and angle of the ankle is always firmly fixed, providing analgesic effect.
In addition, because the belt is quite soft and comfortable, it can be fixed for a long time in injured or sprained parts without causing discomfort.
- Use Your Belt Every Day, Choose A Comfortable Belt Like Socks
If you want to use your foot band every day, choose products with an easy-to-remove sock design. You can wear the belt like a regular sock and are easy to use and not too tight as other types.
The disadvantage of a cuff is that you cannot adjust the belt to the size you want. If the belt does not own the right size for your foot, the performance might not be as you expected.
Choosing Belts Based On Material
One of the important criteria when choosing belts is the material of the belt. Choose a material that is comfortable and easy to handle because the belt will come into direct contact with your body.
- Mesh Material Or Knitting Material For Breathable Feeling
If youre looking for a belt that feels good to use, choose a belt made from Cameron or knitted. Even when you use the belt in the hot summer, the belt still allows sweat to be released easily, preventing the skin from breaking out and rashes. In addition, you will not feel uncomfortable if you have to wrap the belt for a long time.
On the other hand, in the case of a belt that uses knitted material, if you wear it regularly, it will stretch quickly. Therefore, this type of material is not suitable for daily use.
- Polyester And Nylon Material, Ideal With High Belgian Durability
If you are looking for a belt to use for a long time, you should choose synthetic materials like polyester or nylon. This type of material is often sealed and durable so it is quite difficult to break. This is the right choice for everyday use that helps protect the ankle. Due to the nature of the material, this type of straps will deform very little after long periods of use even if you wash them regularly.
However, the disadvantage of this type of belt is the ability to exhaust and absorb moisture quite poorly. Therefore, you should choose the part designed in the semi-style with the thinner the fabric is as comfortable.
Belt With The Right Thickness When Wearing Shoes
If you use ankle straps when wearing shoes or socks, the thickness of the belt is another consideration. If the material of the cuff is too thick, your foot may become stiff when moving. In the case of the left and right fixing straps, the more the part needs to be fixed, the belt thickness will be reduced accordingly.
In particular, if the instep area and the heel area are covered with a thick belt, you may not be able to fit your shoes anymore. Please check the thickness before choosing to buy so you can use it in a comfortable and confident way.
Bandage Type: Tough Banding
If you want a more secure bandage, we encourage you to buy bandages. This type of belt will be fixed to the foot easily based on the size and shape of your foot. With a convenient design, you can wrap or remove more easily than conventional tape and easily operate without the help of others.
If you can adjust the level of belt-tightening, you will feel tighter for each belt. This support is quite helpful when you exercise or are injured. However, this type of belt will not be suitable for daily use because the belt is quite firm.
Top 10 Best Ankle Braces for Ankle Protection (Purchase Advice)
ARBOT Ankle Brace HH005
Unique Pattern Design, Affordable Price
Made from polyester, the material used to make sports goods, it can be assured that the brace will not stretch after a long period of use. The back of the brace is designed with unique textures, giving you a stylish appearance.
Lightweight, breathable material, you will not notice too much difference compared to the usual socks. With a quite cheap price, it is suitable for buying in bulk and daily use.
|Use||Daily/ When playing sports|
|Size||S, M, L, XL|
AOLIKES Ankle Brace YE-1520
Belt Protect Foot Injury During Training, Variety Of Colors Suitable For Both Men and Women
The brace is used to protect the feet from injuries caused by heavy training or playing sports. For those who often play basketball or gym, this is the product you should invest in.
Owning many different color versions, suitable for both men and women. The material is breathable, does not cause a hot tunnel if you wear the belt for a long time.
|Use||Daily/ When playing sports|
|Material||Cotton / elastic rubber|
|Size||70cm x 8cm|
Aolikes Ankle Protection Belt AL7127
Ankle Bandage Protection, Daily Use For Sports Practices
Made from neoprene material, this is an ankle brace with 2 elastic bands, suitable for use during exercise and sports activities. With the support of the brace, your ankles are always protected safely, minimizing injuries such as dislocations and broken ankles during training.
Compact size, thin and light, you can use it every day. High elastic material, good elasticity, for a long time to use. The dominant black color tone, for a clean feeling combined with white stripes, gives a dynamic and sporty feeling to the user.
|Use||Daily/ When playing sports|
|Size||Wrapping belt: 27 x 8 cm. Elastic bandage: 63 x 5 cm|
Aolikes Ankle Protective Socks
Soft, Does Not Pressure On The Foot
With an affordable price, you can equip yourself an ankle protective socks with the affordable cost. With a 2-layer design that snugly attaches to the legs but does not bundle too tightly, so does not put pressure on the legs.
Multi-dimensional stretch material, feels comfortable even when using the brace for a long time.
|Use||Daily/ When playing sports|
|Material||55% Nylon, 38.5% rubber, 6.5% spandex|
AOLIKES YE-7128 Ankle Brace
Childrens Ankle Brace, Easy to Open, Convenient Design
A type of ankle brace for children that can be used in combination with sports shoes. Products made from synthetic rubber material combined with fabric, Lycra yarn give perfect support to minimize injury.
For children who do not have the patience and a little “lazy”, this design will be the perfect choice thanks to the ability to bring in and remove quickly. Highly durable and breathable material, this is a good choice for your baby.
|Material||Synthetic rubber, Fabric, Lycra|
TMT Ankle Brace Fit H70
Fixed Band, Support Injury Treatment
Made from Spandex fabric combined with breathable Neoprene rubber, does not cause a squash when used in combination with two rigid PU plastic protectors, allowing ankle-hugging, fixing, and effectively supporting for those whose ankle is injured.
The product is designed in an anthropometric fashion, which allows ankle protection while ensuring that you can wear shoes comfortably. Products possess many sizes from S to XL, compatible with all foot sizes.
|Use||When exercising / Support recovery|
|Material||Spandex fabric combined with Neoprene rubber|
|Size||S – XL|
ZAMST Ankle Brace
HEIQ SMART TEMP Balanced Temperature Control, Use In Any Weather
Working with the mechanism of applying the ideal compression force, the brace allows to reduce the fatigue of muscles after a period of vigorous exercise, and tp fix the ankles, helping to minimize injuries.
The brace is equipped with HeiQ SMART TEMP balanced temperature control, which allows quick drying of sweat on the skin. When the temperature is high, this function is used to reduce the temperature of the foot area. When its cold, the fabric will promote the effect of sweat retention, limiting cold feet due to heat evaporation.
|Use||When playing sports|
|Size||S, M, L, LL|
AOLIKES TC-7130 Ankle Brace
Daily Practice Support And Mild Injury Recovery
Although it is a belt form, it is designed in a simple style, easy to remove and bring in to save time. Neoprene material has the ability to retain heat, maintain warmth for the feet in cold weather.
You can use the belt when exercising every day to prevent dislocations and sprains. Besides, the product also helps to stabilize the joints, for faster healing of injuries. The price is not too high, suitable for everyone.
|Use||Daily/ When playing sports|
|Material||Natural rubber Latex and Neoprene|
ZAMST A2-DX Ankle Brace
High-Quality Secure Ankle Strap With Three-dimensional Strap Support
This type of brace is fixed from 3 directions, allowing to hold the belt in the ankle area, without moving, to help fix the foot firmly. This type of design also helps keep the brace from twisting when traveling.
The pantar strap is connected to the X cross strap, which helps secure the foot and high slip resistance. The belt is made of high-quality Nylon, Polyester, Elastane, the longer you use it, the belt will automatically remember foot shape and enhance stability.
|Use||When playing sports|
|Material||Nylon, Polyester, Elastane|
|Size||S, M, L, LL|
Aolikes Silicon Protective Socks AL7131
Strengthen Protection, Minimize Injury
Stretchy material that is comfortable but still hugging the foot, giving you comfortable movement without fear of injury. In particular, the silicone lining protects the ankle from the common bumps of sports.
Although the spandex fabric is 2 times thicker to increase protection, with the improved design, when wearing, users will not get hot or stuck despite having much sweat due to movement.
|Use||When playing sports|
|Material||60% Nylon, 25% rubber, 5% silicon, 10% spandex|
|Size||M, L, XL|
Med Spec ASO Ankle Stabilizer
The best choice is Med Spec ASO Ankle Stabilizer. It forms a complete figure-eight, this ankle stabilizer by ASO is an ideal choice if you need protection and support for your ankles while playing sports. This ingenious ankle stabilizer has an underlying ballistic top grade material construction which makes it not only durable but flexible as well.
This ankle support brace benefits from a typical bilateral design which allows you to use it on both feet while its lower profile offers optimal comfort in the long run.
McDavid 195 Ankle Brace
University experts develop McDavid 195 to have three levels of accident defence. This is offered in many styles for both sexes of all ages. The design is focused on a single polyester layer which provides complete support. This lightweight bracelet is fitted with a compression strap on top.
Its special the Figure-8 strapping pattern feature can help athletes perform better. Without getting off the shoes, it is still fully adjustable. Breathability is provided by a ventilated tongue. Ankle Brace from McDavid 195 comes with improved closures and a lined side.
Cramer Active Ankle T1 Brace
Cramer Active Ankle T1 supports the ankle joint, which allows you to walk or travel with this bracelet quickly. It is sufficiently padded and comes with additional padding, which can be inserted to make it tighter. Two cleverly positioned velcro bands protect your brace around your ankle to stop painful pain points or swelling links.
This is made of durable plastic so it can be worn all day. The brace is best suited to surgery, severe injuries or chronic flat foot ankle problems. The hard plastic foundation will render those with high arches tough, even those who are using insoles to protect their foot. With time the lining of the shoes can even be harmed.
Ossur Formfit Ankle Brace
Ossur Formfit Ankle Brace offers the right combination between a stiff stripper and a flexible knee brace. The ergonomically built exoskeleton is stick-shaped, shapely and extremely supportive. This innovative design has been shown to deliver 25 to 30% more support than the traditional design.
An adhesive latching avoids constant adjustments and discomfort. This universal fit brace offers compression support which increases blood circulation while preventing cramping, soreness and inflammation. The compression is very adjustable thus enhancing quick recovery while providing warmth.
Active Rigid Ankle T2 Ankle Brace
Active Rigid Ankle T2 is a ‘U’ shaped rigid ankle brace that provides a great deal of stability and support. It features his anatomically designed u-shaped support which controls both heel and forefoot. This brace features a quick-fit single strap that is adjustable for both high top and low top shoes. It slips effortlessly into your foot and offers comfort and stability to walk or play.
It is suitable for people in the recovery and activity stages. Side-to-side provides greater flexibility than standard braces.
Pros: Sustainable construction in various sizes, movement necessary, good for recovery and stabilization..
BioSkin Trilok Ankle Brace
BioSkin Trilok Ankle Brace is an extremely versatile ankle brace that offers a great deal of support for inversion eversion and plantar flexion inversion. This knee brace features a Footlocker strap that gives a lot of support to the plantar fascia. Two individual straps are placed to stabilize the mid and rear foot.
The Trilok offers premium comfort and is made of soft Hypo-Allergenic breathable and low profile materials. The Trilok allows active mobility restricting harmful movements. While the circumference of your leg is measured properly around your arch at the thickest point, perfect fit and sizing is expected.
Liomor Breathable Ankle Brace
The Liomor Ankle Brace offers simple, and straightforward support without any kind of bulk. The criss-crossing durable elastic SPR and nylon straps, are moisture-wicking, feature vented perforation, help eliminate odors, and prevent bacteria from. The design firmly supports your ankle joint and when tightly cinched, the straps also provide an ample amount of compression, which assists in taming swelling and inflammation.
The Liomor fits comfortably in just about any shoe, provides good support, and is easy to put on properly, Very affordable, it is actually the cheapest here and a solid option for both prevention and keeping swelling down. Liomor also provides a Monkey-Back Guarantee should any problems arise.
Bracoo Compression Ankle Brace
Bracoo Ankle Support is designed to suit both men and women, this particular accessory is typical one-size-fits-all ankle support made of Neoprene, which is a breathable material that promotes air circulation facilitating effective functioning of your tissues, muscles, and skin while still minimizing sweating and skin irritation considerably.
It also comes with a contoured design that eases the adjusting it to different angles, a flexibility that reduces the chances of you slipping quite a lot. Aside from ankle sprain relieving, this open heel structures brace also works effectively in speeding up the recovery process for any affliction you might be suffering from.
Zenith Lace Up Adjustable Ankle Brace
It is one of the more affordable and medium-sized choices. The product is made of a material that can deal with the burden on the court. The lace-up style aims to provide you with the perfect degree of safety and comfort. Within only a few seconds, the straps can even be quickly modified. Sometimes, you may need a little time before you know for sure whether it’s accurately adjusted or not.
The brace is really lightweight, too, to help you ưear shoes quickly. It suits most basketball shoes without having to adjust the size. When you have big feet, you must loosen laces just enough that you can move it out of the hole and back. It’s a little uncomfortable. In case you’re worried about making the right decision, the makers offer a 100% money-back guarantee.
Vicious Technology Ankle Brace
This ankle brace is specifically developed to provide fragile or damaged ankles with supportive protection. It helps to improve the supply of the blood, avoid pain on the knee, reinjure and alleviate damaged or miserable knees. It is helpful in reducing the healing time of damage. Compression can be modified to suit the needs.
It fits both men and women. The high elastic strap allows meeting different requirements and ankle diameters. You don’t have to worry about the wrong size anymore. The heel is exposed and designed to be more stable and not easy to fall off.
Pros: Large area Velcro, strong paste, durable.
An ankle brace is necessary support whenever you have foot problems such as sprains or abrasions. We hope this article will help you with more information and how to choose to find a suitable band for your needs.